One of the things new parents need to learn is to slooooowww dooown....
Cultivating the art & easing yourself into a calmer place is key. I did nearly a year and a half of regular zen exercise (biking), meditation and reiki before baby was born.
In Tower Hamlets, the Ideas Stores are a great places to take courses.
www.ideastore.co.uk/
Rivendell Buddhist Retreat Centre holds Buddhism, Buddhist meditation and yoga retreats, in Sussex, South-East England.
www.rivendellretreatcentre.com/
Though it didn't work for me, Tai Chi is another method...
www.taichilondon.co.uk
Slow Down London is another great resource. The Slow Down retreats would make a perfect present for expectant pals.
slowdownlondon.co.uk/
The lovely Buddhist Center on Roman Road is a very calming place. It has a nice little secluded green courtyard with a bench and water feature. Wednesdays 10-12pm there's a drop in meditation with creche (donation payment).
http://www.lbc.org.uk/
*Baby at four months
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